Comparison of Paleo and Keto Diet

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It is fascinating to know that both the Paleo diet and the Ketogenic diet have gained extreme popularity in recent years. One of the significant reasons for the popularity of these diets is, they can promote weight loss, improved metabolism, fat reduction, and several other benefits.

Along with this, there are also several overlapping similarities on Paleo vs Keto diet, and each has its unique purpose.  Here is a brief description of both diets. Let's have a look at them:

What is the Paleo diet?

Firstly, keep in consideration that the Paleo diet is also referred to as a Stone age diet or a caveman diet. The reason is that this diet mirrors the dietary habits of ancestors from before the age of agriculture. It is essential to know that Paleo diet strictly focuses on eliminates grains, dairy, legumes, along with all processed and refined foods.

However, the Paleo diet focuses on eating high-quality fruits and vegetables. People who are following the paleo diet can also see the paleo diet food list to maintain it in a well-mannered way.  Moreover, the diet also includes nuts, meats, seeds, eggs, and seafood. 

Keep in consideration that Paleo diet naturally avoids refined sugars as well as processed carbs. The diet is significantly lower in carbohydrates and because of the high intake of vegetables, fruits, eating this diet can also lead to reduced inflammation, weight loss or other several benefits such as improved diabetes and cardiovascular disease risk factors.                            

What does a Paleo-keto diet Look Like?

It is fascinating to know that the Paleo-keto diet is becoming one of the most popular diets that exist. A Paleo-keto diet is also a low-carb version of Paleo that emphasizes more Paleo-friendly fats.

Avoids:

  • High-carb fruits and vegetables
  • Artificial sweeteners
  • Dairy, except for grass-fed butter

Allows:

  • Low-carb produce such as berries, kale, cauliflower, broccoli, avocado, and zucchini
  • Quality, Paleo-friendly fats such as salmon, nuts and seeds, avocado oil, coconut oil, butter, ghee, tallow, and lard

What is Keto diet?

A ketogenic diet generally focuses on switching the body's fuel source from glucose to ketone bodies. It is essential to know that ketone bodies are produced when there is a deficiency in enough carbohydrates in order to create glucose.

Keep in consideration that glycolysis is the process in which the human body converts glucose to energy. However, it can only be possible when carbohydrates are available, and carbohydrates stores do not last long and need replenishment within 12-24 hours. 

Moreover, Ketogenesis is also known as the body’s alternative way of providing cellular fuel in the absence of carbohydrates with body fat in order to break down and convert into usable energy.   

Furthermore, a ketogenic diet also focuses on switching the body's primary fuel source from glucose that is broken down from carbohydrates and proteins into ketone bodies along with this; all the ketone bodies are formed when the body converts stored fat to energy sources.

However, some other benefits of ketosis include:

  • Lowering cholesterol
  • Balancing blood sugar levels
  • Lowering blood pressure
  • Improving mental clarity, focus, and brain health;

One of the long-time reasons to use a ketogenic diet is the ability to address or reduce the symptoms of epilepsy. Moreover, you can easily enter into the state of ketosis relatively quickly in some cases. 

Keto and Paleo Compare

It is essential to know that there are several differences between keto and Paleo diets. On the other hand, there are also some significant similarities.

The ketogenic diet aims to switch the body’s primary fuel source from glucose to ketones. However, a paleo diet does not focus on measuring ketones.

The Paleo diet is all about to focus on the quality of food such as grass-fed and wild-caught meat as well as organic produce, fish products, and free-range poultry. On the other hand, these foods are not considered as essential for a Paleo diet to work; they are a key aspect of the diet's framework.  

 

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